Between push-ups, bicep curls and weighted lunges, I barely have time to check my watch during the aptly named High Intensity Training (HIT) class. The rest of the group doesn't fare much better as we struggle to imitate our young instructor. A 15-second break allows me to even my breathing, then we're back at it.

Why do I attend this difficult class? 

Because it helps maintain my resilience.

Mom's long flowered skirts, leather sandals and single long braid gave her a 1960's-style authentic vibe that has mostly disappeared from this country's landscape. While her ability to enjoy tent camping, garage sales, coupon-clipping and crafting faded in her later years, her core values did not. She remained practical, thoughtful and thrifty until leaving this world at 95 years old.

I instantly recognized her distinctive voice when I heard her talking in the hallway of the large retirement community. I didn't immediately recognize the woman ─ it had been 45 years since I'd moved away ─ but knew that voice.

Once the jitters disappeared, our trip was filled with sightseeing, family and a few giggles.

Because potential caregivers ought to know what type of help is available for dementia patients and their caregivers alike.

Here are some tips to help prepare for a seamless - and entertaining - travel experience for both generations.

I never expected to become more patient or receive a master class in gratitude, but I continue to learn from the experience